Sportliku vastupidavuse suurendamine, paremate tulemuste saavutamine ja hea tervise säilitamine ka kõrgetel treeningkoormustel on see, millest paljud harrastus- ja tippsportlased unistavad. Peenhäälestatud balanss treeningute, toitumise, puhkuse ja taastumise... Loe edasi
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